Healthy Cooking: Plant-Based High Protein Meals
This hands-on cooking class introduces participants to simple, affordable, and flavorful plant-based protein meals. Students demonstrate how to prepare dishes using legumes, whole grains, and nuts/seeds while learning the nutritional benefits of plant proteins. Participants learn basic cooking techniques, ingredient substitutions, and tips for building balanced meals. The class emphasizes practical skills, taste-testing, and confidence-building in creating nutritious, sustainable meals at home.