Family Consumer Science
Nourish to Flourish Cooking Classes
Friday, September 18, 2026
11:30am-1pm
Weicking Center B-138 (foods lab)
Learn how to create delicious, balanced meals that support healthy blood sugar levels! In this hands-on cooking and nutrition class, you’ll explore how carbohydrates, protein, fiber, and healthy fats work together to promote steady energy and blood sugar. Discover practical ingredient swaps and simple strategies you can use to make everyday meals both nutritious and satisfying.
Nourish to Flourish Cooking Classes
Friday, October 9, 2026
11:30am-1pm
Weicking Center B-138 (foods lab)
Take your taste buds on a culinary journey around the world! In this hands-on cooking and nutrition class, explore flavors, ingredients, and cooking traditions from different cultures while preparing delicious recipes inspired by global cuisine. Learn how food connects us to culture and community while discovering new, nutritious ingredients and techniques to bring a world of flavor into your own kitchen.
Nourish to Flourish Cooking Classes
Friday, November 20, 2026
11:30am-1pm
Weicking Center B-138 (foods lab)
Simplify mealtime with delicious, nutritious one-pot and one-pan meals! In this hands-on cooking and nutrition class, learn how to create flavorful, balanced meals with minimal prep and cleanup. Explore simple strategies for combining protein, whole grains, vegetables, and flavorful ingredients to make convenient meals that fit busy lifestyles—without sacrificing nutrition or taste.